Salvatore Domina 4x600m/4:00r row
2,400
Meters
7:57.0
Time
1:39.3
Pace
201
Calories
174
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 23:57.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 292 |
| Drag Factor | 128 |
March 01, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 2,400 | 1:39.3 | 357 | 1527 | 33 | 174 |
| 1:58.3 | 600 | 1:38.5 | 365 | 1557 | 32 | 174 |
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 32 | 175 |
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 33 | 173 |
| 2:00.5 | 600 | 1:40.4 | 346 | 1489 | 33 | 173 |
| r254 |
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Workout Graph
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