Salvatore Domina v4:00/r...4 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
151
Calories
132
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 13:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 121 |
March 02, 2021 19:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 24 | 132 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 127 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 133 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 139 | |
| r: 3:00 | 21 | ||||||
| r21 |
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Workout Graph
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4/3/2/1 rest 3minutes x 3