Salvatore Domina v4:00/r...4 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,416 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 131 |
March 02, 2021 19:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 24 | 134 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 128 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 136 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 144 |
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Workout Graph
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4/3/2/1 rest 3minutes x 3