Salvatore Domina v4:00/r...4 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,441 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 131 |
March 02, 2021 19:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 24 | 138 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 134 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 140 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 137 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 152 |
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Workout Graph
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4/3/2/1 rest 3minutes x 3