Salvatore Domina v400m/2:30r...5 row
2,800
Meters
9:23.8
Time
1:40.6
Pace
231
Calories
169
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,911 |
| Overall Time | 21:53.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 132 |
March 03, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 2,800 | 1:40.6 | 343 | 1480 | 31 | 169 | |
| 1:16.6 | 400 | 1:35.7 | 399 | 1672 | 32 | 165 | |
| r: 2:30 | 24 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 37 | 162 | |
| r: 2:30 | 23 | ||||||
| 2:18.7 | 700 | 1:39.0 | 360 | 1538 | 30 | 172 | |
| r: 2:30 | 22 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 32 | 173 | |
| r: 2:30 | 19 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 171 | |
| r: 2:30 | 23 | ||||||
| r111 |
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Workout Graph
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