Salvatore Domina v130m/0:50r...10 row
1,300
Meters
3:42.8
Time
1:25.6
Pace
130
Calories
163
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,659 |
| Overall Time | 16:12.8 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2214 |
| Stroke Rate | 47 |
| Stroke Count | 175 |
| Drag Factor | 126 |
March 07, 2021 19:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.8 | 1,300 | 1:25.6 | 556 | 2214 | 47 | 163 | |
| 0:23.0 | 130 | 1:28.4 | 506 | 2040 | 42 | 152 | |
| r: 0:50 | 30 | ||||||
| 0:22.3 | 130 | 1:25.7 | 555 | 2209 | 46 | 161 | |
| r: 0:50 | 103 | ||||||
| 0:22.5 | 130 | 1:26.5 | 540 | 2158 | 45 | 165 | |
| r: 0:50 | 32 | ||||||
| 0:22.2 | 130 | 1:25.3 | 562 | 2235 | 46 | 167 | |
| r: 0:50 | 25 | ||||||
| 0:22.2 | 130 | 1:25.3 | 562 | 2235 | 49 | 164 | |
| r: 0:50 | 30 | ||||||
| 0:22.0 | 130 | 1:24.6 | 578 | 2288 | 49 | 170 | |
| r: 5:00 | 29 | ||||||
| 0:22.1 | 130 | 1:25.0 | 570 | 2261 | 49 | 153 | |
| r: 0:50 | 32 | ||||||
| 0:22.1 | 130 | 1:25.0 | 570 | 2261 | 49 | 167 | |
| r: 0:50 | 30 | ||||||
| 0:22.1 | 130 | 1:25.0 | 570 | 2261 | 49 | 170 | |
| r: 0:50 | 24 | ||||||
| 0:22.5 | 130 | 1:26.5 | 540 | 2158 | 48 | 169 | |
| r: 0:50 | 24 | ||||||
| r359 |
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Workout Graph
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6x130m (rest 00:50) x 2