Salvatore Domina 8x300m/2:30r row
2,400
Meters
7:22.7
Time
1:32.2
Pace
221
Calories
171
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 27:22.7 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 39 |
| Stroke Count | 294 |
| Drag Factor | 128 |
March 08, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.7 | 2,400 | 1:32.2 | 446 | 1797 | 39 | 171 |
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 35 | 164 |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 35 | 169 |
| 0:56.2 | 300 | 1:33.6 | 426 | 1729 | 36 | 169 |
| 0:55.9 | 300 | 1:33.1 | 433 | 1738 | 36 | 172 |
| 0:53.7 | 300 | 1:29.5 | 488 | 1944 | 40 | 175 |
| 0:54.5 | 300 | 1:30.8 | 467 | 1849 | 40 | 173 |
| 0:54.8 | 300 | 1:31.3 | 459 | 1839 | 43 | 171 |
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 47 | 174 |
| r206 |
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Workout Graph
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