Salvatore Domina 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 122 |
March 08, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 305 | 24 | 134 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 19 | 118 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 23 | 122 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 25 | 136 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 26 | 139 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 29 | 157 |
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Workout Graph
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