Salvatore Domina 3x1500m/3:00r row
4,500
Meters
16:08.2
Time
1:47.5
Pace
340
Calories
171
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 22:08.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 131 |
March 10, 2021 17:26:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,500 | 1:47.5 | 281 | 1267 | 27 | 171 |
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 28 | 169 |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 28 | 171 |
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1280 | 28 | 175 |
| r48 |
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Workout Graph
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3 x 1500 rest 3minutes