Salvatore Domina v100m/r...3 row
300
Meters
1:04.4
Time
1:47.3
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:04.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
January 19, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 27 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 23 |