Salvatore Domina v100m/r...3 row
300
Meters
1:05.4
Time
1:49.0
Pace
22
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:05.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 19, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 20 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 |