Salvatore Domina v100m/r...3 row
300
Meters
1:08.1
Time
1:53.5
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
January 19, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 27 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 21 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 19 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 |