Salvatore Domina v100m/r...3 row
300
Meters
1:07.7
Time
1:52.8
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:07.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
January 19, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 20 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 |