Salvatore Domina 3x1200m/3:00r row
3,600
Meters
12:43.0
Time
1:45.9
Pace
277
Calories
170
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:43.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 128 |
March 12, 2021 19:13:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,600 | 1:45.9 | 294 | 1312 | 30 | 170 |
| 4:04.6 | 1,200 | 1:41.9 | 331 | 1437 | 32 | 172 |
| 4:22.8 | 1,200 | 1:49.5 | 267 | 1217 | 30 | 167 |
| 4:15.5 | 1,200 | 1:46.4 | 290 | 1298 | 31 | 173 |
| r50 |
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Workout Graph
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3x1200m rest 3minutes