Salvatore Domina v600m/3:00r...4 row
3,600
Meters
12:32.5
Time
1:44.5
Pace
281
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 21:32.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 132 |
March 15, 2021 18:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,600 | 1:44.5 | 307 | 1355 | 30 | |
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 24 | |||||
| 2:48.0 | 800 | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 26 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | |
| r: 3:00 | 24 | |||||
| 4:08.6 | 1,200 | 1:43.5 | 315 | 1383 | 33 | |
| r74 |
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Workout Graph
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Warmup 15minutes
Workout
600m 800m 1000m 1200m
rest 3minutes