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Salvatore Domina v300m/r...24 row

6,000

Meters

24:16.6

Time

2:01.3

Pace

426

Calories

Rest Distance0
Rest Time
Overall Distance6,000
Overall Time24:16.6
Average Watts196
Calories Per Hour973
Stroke Rate30
Stroke Count732
Drag Factor131

March 17, 2021 13:55:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Fartlek 300m - active rest 200m

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:16.6 6,000 2:01.3 196 973 30
0:59.9 300 1:39.8 352 1510 31
0:56.9 200 2:22.2 122 718 24
1:00.0 300 1:40.0 350 1504 32
0:58.4 200 2:26.0 112 687 25
1:00.0 300 1:40.0 350 1504 32
0:59.5 200 2:28.7 106 665 24
0:59.9 300 1:39.8 352 1510 33
0:59.7 200 2:29.2 105 662 25
1:00.0 300 1:40.0 350 1504 33
1:00.1 200 2:30.2 103 655 25
1:00.0 300 1:40.0 350 1504 33
1:00.4 200 2:31.0 102 649 26
0:59.8 300 1:39.6 354 1516 34
0:59.3 200 2:28.2 107 669 25
1:00.1 300 1:40.1 348 1498 34
1:04.0 200 2:40.0 85 594 28
1:00.0 300 1:40.0 350 1504 35
1:01.1 200 2:32.7 98 637 29
1:00.0 300 1:40.0 350 1504 36
1:04.2 200 2:40.5 85 591 30
0:59.8 300 1:39.6 354 1516 37
1:08.4 200 2:51.0 70 540 25
0:54.5 300 1:30.8 467 1907 42
1:10.5 200 2:56.2 64 520 29

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Workout Graph

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