Salvatore Domina v2000m/3:00r...3 row
4,700
Meters
16:46.0
Time
1:47.0
Pace
357
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 22:46.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 132 |
March 19, 2021 14:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,700 | 1:47.0 | 286 | 1282 | 25 | |
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 24 | |
| r: 3:00 | 21 | |||||
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 26 | |
| r: 3:00 | 33 | |||||
| 4:10.5 | 1,200 | 1:44.3 | 308 | 1359 | 28 | |
| r54 |
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Workout Graph
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2000m stroke 24 rest 3minutes
1500m stroke 26 rest 3minutes
1200m stroke 28 rest