Salvatore Domina 4x3000m/3:00r row
12,000
Meters
48:36.9
Time
2:01.5
Pace
784
Calories
110
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 57:36.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 121 |
March 20, 2021 17:13:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.9 | 12,000 | 2:01.5 | 195 | 970 | 25 | 110 |
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 24 | 147 |
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 25 | 151 |
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 26 | 143 |
| 12:04.8 | 3,000 | 2:00.8 | 199 | 983 | 27 | |
| r72 |
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Workout Graph
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4x3000m rest 3minutes