Salvatore Domina v800m/2:30r...6 row
3,000
Meters
9:55.6
Time
1:39.2
Pace
251
Calories
172
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,197 |
| Overall Time | 22:25.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 36 |
| Stroke Count | 359 |
| Drag Factor | 131 |
March 22, 2021 19:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 3,000 | 1:39.2 | 358 | 1531 | 36 | 172 | |
| 2:39.9 | 800 | 1:39.9 | 351 | 1506 | 34 | 173 | |
| r: 2:30 | 28 | ||||||
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 36 | 175 | |
| r: 2:30 | 33 | ||||||
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 39 | 180 | |
| r: 2:30 | 40 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 49 | 168 | |
| r: 2:30 | 55 | ||||||
| 1:16.8 | 400 | 1:36.0 | 396 | 1661 | 38 | 167 | |
| r: 2:30 | 41 | ||||||
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 33 | 168 | |
| r197 |
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Workout Graph
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Warmup 20 minutes
Workout
800m - 600m - 400m - 200m
400m - 600m rest 02:30