Salvatore Domina v600m/2:30r...7 row
2,600
Meters
8:16.9
Time
1:35.5
Pace
232
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 23:16.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 39 |
| Stroke Count | 697 |
| Drag Factor | 135 |
March 24, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,600 | 1:35.5 | 401 | 1680 | 39 | |
| 1:59.8 | 600 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:30 | 390 | |||||
| 1:15.8 | 400 | 1:34.7 | 411 | 1716 | 36 | |
| r: 2:30 | 398 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 43 | |
| r: 2:30 | 352 | |||||
| 1:15.1 | 400 | 1:33.8 | 423 | 1756 | 36 | |
| r: 2:30 | 341 | |||||
| 1:59.7 | 600 | 1:39.7 | 353 | 1513 | 34 | |
| r: 2:30 | 385 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 47 | |
| r: 2:30 | 317 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 48 | |
| r2,183 |
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Workout Graph
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