Salvatore Domina v1000m/3:00r...4 row
3,000
Meters
10:13.3
Time
1:42.2
Pace
242
Calories
162
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 19:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 126 |
March 29, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.3 | 3,000 | 1:42.2 | 328 | 1427 | 37 | 162 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 34 | 173 | |
| r: 3:00 | 56 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 35 | 179 | |
| r: 3:00 | 26 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 40 | 127 | |
| r: 3:00 | 26 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 39 | 167 | |
| r108 |
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Workout Graph
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