Salvatore Domina 3x400m/2:30r row
1,200
Meters
3:44.9
Time
1:33.7
Pace
108
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,278 |
| Overall Time | 11:14.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 40 |
| Stroke Count | 155 |
| Drag Factor | 125 |
April 06, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 1,200 | 1:33.7 | 425 | 1763 | 40 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 38 | |
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 41 | |
| 1:14.9 | 400 | 1:33.6 | 426 | 1767 | 41 | |
| r78 |
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