Salvatore Domina v200m/3:00r...4 row
1,400
Meters
4:20.3
Time
1:32.9
Pace
128
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 13:20.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 133 |
April 02, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,400 | 1:32.9 | 436 | 1770 | 34 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 37 | |
| r: 3:00 | 30 | |||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1829 | 35 | |
| r: 3:00 | 26 | |||||
| 1:14.2 | 400 | 1:32.7 | 439 | 1795 | 32 | |
| r: 3:00 | 25 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 32 | |
| r81 |
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Workout Graph
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