Salvatore Domina 4x3:00/1:30r row
3,341
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 130 |
April 07, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 27 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | |
| r92 |
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