Salvatore Domina 5x2000m/2:00r row
10,000
Meters
39:25.9
Time
1:58.2
Pace
673
Calories
151
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 47:25.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 129 |
April 08, 2021 19:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.9 | 10,000 | 1:58.2 | 211 | 1027 | 20 | 151 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 20 | 144 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 20 | 148 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 20 | 151 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 20 | 157 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 20 | 160 |
| r109 |
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Workout Graph
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2K x 5 rest 2minutes