Salvatore Domina v1:00/2:04r...5 row
1,596
Meters
5:00.0
Time
1:33.9
Pace
144
Calories
161
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,688 |
| Overall Time | 15:24.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 128 |
April 09, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,596 | 1:33.9 | 422 | 1750 | 38 | 161 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | 119 | |
| r: 2:04 | 19 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | 171 | |
| r: 3:22 | 19 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 39 | 172 | |
| r: 1:57 | 20 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 39 | 175 | |
| r: 2:48 | 17 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | 170 | |
| r: 0:13 | 17 | ||||||
| r92 |
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Workout Graph
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