Salvatore Domina 4x12:00/1:00r row
12,155
Meters
48:00.0
Time
1:58.4
Pace
818
Calories
153
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,215 |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 131 |
April 11, 2021 17:31:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,155 | 1:58.4 | 210 | 1024 | 25 | 153 |
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 24 | 149 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 26 | 152 |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 24 | 155 |
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 26 | 156 |
| r60 |
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Workout Graph
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4 x 12 min. Rest 1 min.
Stroke 24/26 - HR 70/80%