Salvatore Domina v600m/3:00r...5 row
3,400
Meters
11:28.0
Time
1:41.1
Pace
277
Calories
174
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 23:28.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 130 |
April 12, 2021 20:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,400 | 1:41.1 | 338 | 1463 | 33 | 174 | |
| 1:59.5 | 600 | 1:39.5 | 354 | 1519 | 32 | 170 | |
| r: 3:00 | 23 | ||||||
| 2:41.4 | 800 | 1:40.8 | 341 | 1473 | 32 | 175 | |
| r: 3:00 | 21 | ||||||
| 1:58.6 | 600 | 1:38.8 | 363 | 1547 | 33 | 176 | |
| r: 3:00 | 21 | ||||||
| 2:40.2 | 800 | 1:40.1 | 349 | 1500 | 33 | 179 | |
| r: 3:00 | 22 | ||||||
| 2:08.3 | 600 | 1:46.9 | 286 | 1285 | 37 | 170 | |
| r87 |
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Workout Graph
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600/800/600/800/600 rest 3minute
HR 80/90%