Salvatore Domina v200m/1:56r...8 row
1,600
Meters
4:46.8
Time
1:29.6
Pace
155
Calories
169
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 1,759 |
| Overall Time | 21:18.8 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 41 |
| Stroke Count | 199 |
| Drag Factor | 129 |
April 14, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.8 | 1,600 | 1:29.6 | 486 | 1973 | 41 | 169 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | 160 | |
| r: 1:56 | 22 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 41 | 172 | |
| r: 2:00 | 11 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 40 | 170 | |
| r: 1:57 | 21 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | 171 | |
| r: 1:59 | 21 | ||||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 42 | 173 | |
| r: 2:28 | 21 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 42 | 171 | |
| r: 2:29 | 24 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 44 | 169 | |
| r: 3:28 | 19 | ||||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 45 | 168 | |
| r: 0:15 | 20 | ||||||
| r159 |
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Workout Graph
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