Sign Up

Salvatore Domina 21x200m/r row

4,200

Meters

18:09.5

Time

2:09.7

Pace

280

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,200
Overall Time18:09.5
Average Watts160
Calories Per Hour925
Stroke Rate29
Stroke Count508
Drag Factor127

April 16, 2021 19:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:09.5 4,200 2:09.7 160 925 29 145
0:40.8 200 1:42.0 330 1411 34 151
1:03.3 200 2:38.2 88 568 25 132
0:40.7 200 1:41.7 332 1415 34 156
1:02.5 200 2:36.2 92 576 23 128
0:40.7 200 1:41.7 332 1415 32 156
1:02.4 200 2:36.0 92 576 24 131
0:40.4 200 1:41.0 340 1425 33 159
1:02.3 200 2:35.7 93 577 25 135
0:40.0 200 1:40.0 350 1440 33 159
1:04.8 200 2:42.0 82 555 22 126
0:40.1 200 1:40.2 347 1436 33 160
1:01.3 200 2:33.2 97 587 24 140
0:39.3 200 1:38.2 369 1557 34 162
1:06.4 200 2:46.0 77 542 25 131
0:39.9 200 1:39.7 353 1443 33 157
1:09.7 200 2:54.2 66 516 24 127
0:40.0 200 1:40.0 350 1440 33 156
1:10.1 200 2:55.2 65 513 24 126
0:40.1 200 1:40.2 347 1436 33 157
1:08.6 200 2:51.5 69 524 23 123
0:35.9 200 1:29.7 484 1905 45 166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.