Salvatore Domina 4x4:00/3:00r row
4,424
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 128 |
April 21, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 27 | 172 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 169 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 170 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | 172 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 28 | 178 |
| r81 |
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Workout Graph
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