Salvatore Domina v100m/2:06r...5 row
500
Meters
1:31.8
Time
1:31.8
Pace
45
Calories
146
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 620 |
| Overall Time | 11:10.8 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 127 |
April 23, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 36 | 146 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 138 | |
| r: 2:06 | 25 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 148 | |
| r: 2:16 | 20 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 148 | |
| r: 2:13 | 22 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 149 | |
| r: 2:09 | 29 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 37 | 148 | |
| r: 0:55 | 24 | ||||||
| r120 |
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Workout Graph
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