Salvatore Domina v200m/2:57r...4 row
800
Meters
2:40.3
Time
1:40.1
Pace
64
Calories
157
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 889 |
| Overall Time | 10:58.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 127 |
April 23, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.3 | 800 | 1:40.1 | 348 | 1497 | 30 | 157 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 31 | 148 | |
| r: 2:57 | 26 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | 158 | |
| r: 2:22 | 23 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | 161 | |
| r: 2:22 | 22 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 30 | 161 | |
| r: 0:37 | 18 | ||||||
| r89 |
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Workout Graph
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