Salvatore Domina v8:00/2:00r...4 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
366
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 26:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 130 |
April 27, 2021 19:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 25 | 153 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 23 | 142 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 152 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | 168 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | 174 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minutes warmup
Workout
8 minutes 70% HRM 2minutes rest
6 minutes 80% HRM 2minutes rest
4 minutes 90% HRM 2minutes rest
2 minutes 95% HRM