Salvatore Domina v200m/2:04r...5 row
1,000
Meters
3:04.2
Time
1:32.1
Pace
92
Calories
159
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 1,118 |
| Overall Time | 17:13.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 131 |
April 30, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.2 | 1,000 | 1:32.1 | 448 | 1841 | 34 | 159 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 158 | |
| r: 2:04 | 24 | ||||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 32 | 162 | |
| r: 3:12 | 25 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 32 | 163 | |
| r: 2:50 | 23 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 33 | 164 | |
| r: 3:32 | 22 | ||||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 41 | 150 | |
| r: 2:31 | 24 | ||||||
| r118 |
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Workout Graph
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