Salvatore Domina 2x200m/r row
400
Meters
3:35.1
Time
4:28.8
Pace
35
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 3:35.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 121 |
April 30, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.1 | 400 | 4:28.8 | 18 | 361 | 20 | 152 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 150 |
| 2:57.2 | 200 | 7:23.0 | 4 | 313 | 7 | 154 |
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Workout Graph
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