Salvatore Domina 30:00 row
7,761
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 122 |
May 09, 2021 14:00:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761 | 1:55.9 | 224 | 1072 | 24 | 166 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | 158 |
| 20:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | 167 |
| 30:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 24 | 175 |
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Workout Graph
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Warmup 10 minutes
Workout 30 minutes strokes 24
time 6K+8 seconds