Salvatore Domina v6000m/2:00r...5 row
11,500
Meters
45:31.2
Time
1:58.7
Pace
777
Calories
166
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,706 |
| Overall Time | 53:31.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 129 |
May 17, 2021 19:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.2 | 11,500 | 1:58.7 | 209 | 1019 | 19 | 166 | |
| 23:51.0 | 6,000 | 1:59.2 | 206 | 1010 | 18 | 165 | |
| r: 2:00 | 58 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 181 | |
| r: 2:00 | 40 | ||||||
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 18 | 164 | |
| r: 2:00 | 56 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 38 | 181 | |
| r: 2:00 | 52 | ||||||
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 18 | 169 | |
| r206 |
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Workout Graph
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