Salvatore Domina 3x4:00/3:00r row
3,372
Meters
12:00.0
Time
1:46.7
Pace
257
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 21:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 126 |
May 19, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,372 | 1:46.7 | 288 | 1289 | 30 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 29 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | |
| r60 |
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Workout Graph
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