Salvatore Domina 5x200m/r row
1,000
Meters
4:56.5
Time
2:28.2
Pace
68
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:56.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 127 |
May 12, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 30 | 145 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 23 | 123 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 43 | 162 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 21 | 138 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 42 | 169 |
| 1:20.1 | 200 | 3:20.2 | 44 | 450 | 21 | 135 |
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Workout Graph
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