Salvatore Domina 4x3000m/r row
12,000
Meters
50:33.3
Time
2:06.3
Pace
754
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 50:33.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 122 |
May 22, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.3 | 12,000 | 2:06.3 | 173 | 896 | 18 | 140 |
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 18 | 134 |
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 18 | 132 |
| 12:39.2 | 3,000 | 2:06.5 | 173 | 894 | 18 | 141 |
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 18 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.