Salvatore Domina 2x4000m/4:00r row
8,000
Meters
30:57.5
Time
1:56.0
Pace
551
Calories
169
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 38:57.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
May 31, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.5 | 8,000 | 1:56.0 | 224 | 1069 | 24 | 169 |
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 23 | 165 |
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1065 | 24 | 172 |
| r1,135 |
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Workout Graph
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