Salvatore Domina v5:00/r...6 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,923 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 125 |
June 05, 2021 13:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 22 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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