Salvatore Domina v100m/1:25r...4 row
400
Meters
1:06.8
Time
1:23.5
Pace
43
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 525 |
| Overall Time | 6:07.8 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 50 |
| Stroke Count | 62 |
| Drag Factor | 128 |
June 11, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 400 | 1:23.5 | 601 | 2369 | 50 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:25 | 32 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:45 | 32 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| r: 1:35 | 34 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | |
| r: 0:16 | 27 | |||||
| r125 |
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Workout Graph
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