Salvatore Domina v300m/2:32r...3 row
900
Meters
2:52.6
Time
1:35.8
Pace
79
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 962 |
| Overall Time | 8:37.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 128 |
June 11, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 900 | 1:35.8 | 397 | 1666 | 36 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 33 | |
| r: 2:32 | 25 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 39 | |
| r: 3:00 | 23 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 37 | |
| r: 0:13 | 14 | |||||
| r62 |
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Workout Graph
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