Salvatore Domina v100m/1:27r...6 row
600
Meters
1:43.6
Time
1:26.3
Pace
59
Calories
137
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 789 |
| Overall Time | 10:12.6 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 125 |
June 11, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.6 | 600 | 1:26.3 | 544 | 2171 | 42 | 137 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 131 | |
| r: 1:27 | 30 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 128 | |
| r: 1:33 | 26 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 131 | |
| r: 1:34 | 27 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | 130 | |
| r: 1:46 | 30 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 148 | |
| r: 1:58 | 57 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 154 | |
| r: 0:11 | 19 | ||||||
| r189 |
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Workout Graph
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