Salvatore Domina v250m/0:54r...3 row
750
Meters
2:19.9
Time
1:33.2
Pace
68
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 805 |
| Overall Time | 4:27.9 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 115 |
June 07, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 750 | 1:33.2 | 431 | 1784 | 40 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 40 | |
| r: 0:54 | 23 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 40 | |
| r: 1:01 | 18 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:13 | 14 | |||||
| r55 |
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Workout Graph
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