Salvatore Domina v200m/1:28r...5 row
1,000
Meters
3:07.8
Time
1:33.9
Pace
90
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 1,109 |
| Overall Time | 9:49.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 117 |
June 07, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 1,000 | 1:33.9 | 423 | 1754 | 37 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:28 | 18 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 37 | |
| r: 1:22 | 22 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | |
| r: 1:48 | 22 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:50 | 22 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 38 | |
| r: 0:14 | 25 | |||||
| r109 |
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Workout Graph
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