Salvatore Domina 4x2500m/3:00r row
10,000
Meters
41:56.5
Time
2:05.8
Pace
637
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,082 |
| Overall Time | 53:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 111 |
June 03, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.5 | 10,000 | 2:05.8 | 176 | 904 | 21 | |
| 11:38.6 | 2,500 | 2:19.7 | 128 | 741 | 19 | |
| 10:44.2 | 2,500 | 2:08.8 | 164 | 863 | 20 | |
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 22 | |
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 24 | |
| r82 |
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Workout Graph
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