Salvatore Domina 8x1:00/0:30r BikeErg
4,262
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 12:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 706 |
| Power/kg | 2.95 |
| Drag Factor | 100 |
June 20, 2021 13:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 80 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 77 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 79 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 80 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 80 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 80 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 80 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 80 | |
| r454 |
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Workout Graph
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